EMOM 10 mIn Snatch Pull + Snatch + OHS Then… 12-9-6-3 Squat Snatch, 135/83 Wall Climbs *Run 200m after each roundRead more

EMOM 10 mIn Snatch Pull + Snatch + OHS Then… 12-9-6-3 Squat Snatch, 135/83 Wall Climbs *Run 200m after each roundRead more

Lower Body Strength a. Good Morning 3×10 (use weight where form remains perfect) b. Tempo Sumo Deadlift 3×12 (3seconds up, 3 seconds down) can use bar or 2 KBs c. Calf Raise 3×15 Then….. For Time and as unbroken as possible 150 Double Unders 75 Wall Balls 15 Muscle UpsRead more

9am Oly 10:15am Endurance 18 min AMRAP – Outside 100m Sled Push 200m Run 30 Air Squats 18 Min AMRAP – Inside 15 Sumo Deadlift Highpulls, 70/53 30 Double Unders 15 Goblet Squats, 70/53 30 Double UndersRead more

EMOM 10 Minutes 3 Thrusters (increase weight every minute) Then…… Coe 10 Rounds 10 Thrusters 95/63 10 Ring Pushups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.Read more