OLYMPIC LIFTING -Snatch first pull + Snatch Pull + Snatch  -2 Power Cleans + Push Jerk ENDURANCE “Fight Gone Long” – 3 Rounds 25 SDHP, 70/53 25 Push Press, 45/33 25 box Jumps, 24/20 25 Wall Ball Shots, 20/14 25 Cal Row/Ski *After each round, add 400m Run Example: Round 1 = 400m run Round 2 = 800m Run Round 3 = 1200m RunRead more

In Honor of the late Michael McClintock-His birthday is this Monday 10-9-8-7-6-5-4-3-2-1-2 57 Reps total, which was his age at the time of his death Deadlift Hang Clean Double Unders after each round 100-90-80-70-60-50-40-30-20-10-20 Not for time, for quality  Start with 135/93 and try to add weight each round, as the rep scheme goes down.  Ex: 🚺93, 103, 113, 123, 133, 143, 153, 163, 173, 183, 193 🚹135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235Read more

WWPF – AMRAP 35 50 Sandbag Ground 2 OS, 100/75 (mix anyway) 100m Sled Push Relay (each do 100m) 300m Run Relay (each do 300m) 30 Hang Cleans, 135/93 (mix anyway) 100m Sled Push Relay 300m Run Relay 10 Synchronized BMU 100m Sled Push Relay 300m Run RelayRead more

5 Rounds 5 Minute Rounds, 2 Min Rest  25/20 Cal Row 50 Air Squats 50 Double Unders *Max Devil Press with Remaining Time 50/35 Cash Out: 150 Sit UpsRead more

6×5 RDL with 2 second pause at bottom 6×5 Strict Pull-up with 2 second pause  Then…. AMRAP 15 Minutes  10 Wall Climbs  100m Run 15 Ring Pushups 100m Run 20 Push Press 75/53 100m RunRead more