Deadlift: 8RM then… 1 x 8+ @ 90% Then For Time 125 DU 50 Push-ups 30 Cal Bike or Ski 15 Strict HSPU 30 Cal Bike or Ski 50 Push Press, 95/63 125 Double UnderRead more

15 Minutes to a Heavy Bench Press Then…… 4 Rounds 300m Run 20 Toes to Rings 15 DB Hang Power Cleans 50s/35s 10 Regional Style Lunges (2DB) 50s/35s (1 overhead, 1 front rack)Read more

12 MIN EMOM EVEN: 1 Bear Complex, heavy ODD: 2 Rope Climbs 12 MIN EMOM EVEN: 15 Wall Ball Shots, 20/14 ODD: 7/5 Strict Pull-ups (Men: 7/ Women: 5) Cash Out: 50 Bicep Curls 50 Skull CrushersRead more

In Any Order: AMRAP 12 Minutes 100m Sled Pull Sprint 45/25 100m Sled Pull Walk AMRAP 12 Minutes 1 Mile Run Max Burpees with Remaining Time (On the Deck) AMRAP 12 Minutes 20 Plate Ground to Overhead 45/25 100m OH Plate Carry 100m Gun WalkRead more

Power Clean: 3-3-3 Then… 20 Min AMRAP “Power Clean Cindy” 5 Pull-ups 10 Push-ups 15 Squats *Power clean, 165/113: increase by 1 rep each roundRead more