Chipper, In Any Order: 400m Farmer Carry 70’s/53’s (around the building) 200 Double Unders 100 Sit Ups 80 Weighted Lunges 45/25lb Plate 60 DB Snatch 50/35 40 Burpees 1 Mile Run or 2k Row or SkiRead more

10 MIN EMOM 2 Clean High Pulls + 1 Power Clean Then… 13 MIN AMRAP 15 Cal Row 10 Power Cleans, 135/93 5 Strict HSPURead more

Test: Bench Press 1 RM Test: Strict Weighted Pullup 1 RM Then….. Karen 150 Wall Balls 10’/9′ *50 Double Unders every time you break*Read more

15 min to Build to Heavy Snatch Then… DeJaVu 2017 As far as possible in 3 Minutes, 6 Minutes, Finish7 Ring Muscle Ups20 Burpee over box jumps 24/2030 Power snatches 115/7340 Toes to Bar800m Run *Rest 2 Minutes between each roundRead more

Front Squat Test 1 RM Then….. 21 Jerks 135/93 400m Run 15 Jerks 400m Run 9 Jerks 400m RunRead more