EMOM 10 Minutes 2 Snatch Pulls + 1 Below Knee Snatch Then…. AMRAP 15 Minutes 5 HSPU 3 Burpee Muscle Ups or 5 Burpee Pullups 1 Snatch 155/103Read more

Deadlift Deload 1 x 5 @ 65% 1 x 5 @ 75% 1 x 5 @ 85% Then… 4 Min AMRAP 400m Run Max SDHP, 70/53 REST 2 MIN 4 Min AMRAP 400m Run Goblet Squats, 70/53 REST 2 MIN 4 Min AMRAP 400m Run Max KB Swings, 70/53Read more

Back Squat 4×2 Then…… 3 Rounds 15 Thrusters 95/63 15 Burpees over BarRead more

Classes at 8m and 10 am Labor Day WOD Remix 5 Rounds 100m Sandbag Bear Hug Carry, 100/75 or Double KB Front Rack Carry 53s/35s 400m Run 10 Strict Pull-ups 10 Hang Power Cleans, 155/103 10 Front Squats 155/103Read more

Oly: Clean and Jerk:1RM OHS: 1RM Then… ENDURANCE AMRAP 35 Minutes 10 Burpee Pullups 300m Run 20 Strict Press 95/63 300m Run 30 V Ups 300m Run 40 Split Lunge 95/63 300m Run 50 SA Russian Swings 53/35 300m RunRead more