15 Minutes to a heavy hang snatch (above knee) + hang snatch (below knee) Then… For Time 30 Power Snatches, 135/93 20 Wall Walks 10 Rope ClimbsRead more

Every 90s for 20 Minutes perform 3 front squats. Increase weight each set 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30, 15:00, 16:30, 18:00, 19:30 Then…. Choose Your Own Adventure-Partition any way 80 Cal Bike 70 Toes to Bar 60 Burpees Over Bar 50 Front Squats 135/93Read more

Olympic Lifting 6 Rounds: 1 Snatch every 2 minutes Rest 2 Minutes 6 Rounds: 1 Snatch every :30 (starting at 60%) Then… 15 minutes to work to a heavy: Hang Clean (above knee) + Low hang clean (below knee) Endurance 35 AMRAP Chipper 100 Drag Rope DU (scale w/speed rope) 75 Wall Ball Shots, 20/14 50 Sit-ups 25 Sandbag Ground 2 Shoulder, 100/75 *Run 400m / Ski 400m / Bike 20/15 @ Minute 5:00, 10:00, 15:00, 20:00, 25:00, 30:00Read more

Happy Birthday Super Doug!!! Work up to a Heavy Deadlift Then…. King Kong Remix-Dougie Kong AMRAP 15 Minutes  1 Deadlift 315/263 2 Ring Muscle Ups 3 Power Cleans 155/103 4 Strict HSPURead more

WWPF – HBD Chaly 1000m Row (Switch EMOM) 3 Rounds 50/50 DU Relay 30 Synchronized KB Swings, 53/35 10 Synchronized Target Burpees 1000m Row (Switch EMOM) 2 Rounds: 100/100 DU Relay 30 Synchronized KB Hang Snatches, 50/35 10 Alt Rope Climbs 1000m Row (Switch EMOM)Read more