Snatch-Heavy Single Then….. AMRAP 17 Minutes  3 Snatch 165/113 5 Box Jumps -High (you choose height) 200m RunRead more

WWPF 0:00-10:00 Work to a heavy deadlift (not 1rm) 12:00 – 30:00 (18 Min AMRAP) 30 Deadlifts, (225/153 (mix anyway) 20 Synchronized Wall Ball Shots 10 Alt Burpee MU 30:00 – 36:00 (6 min AMRAP) Max Drag Rope DU Max Cal SKi *Must switch movements EMOMRead more

AMRAP 35 Minutes -Wear a Ruck or Vest (30/20) the whole time and can go in any order 200m Sandbag Carry (yes, with your ruck) 2 Minute Plank Hold 800m Ruck Run 20 Burpees Over Wall(more burpees) 1000m Row 50 PushupsRead more

6×5 RDL with 2 second pause at bottom 6×5 Strict Pull-up with 2 second pause  Then…. 3 Rounds 20 T2B 20 Burpees to Target 400m RunRead more

Running Clock 0:00 – 15:00 Work up to a heavy squat clean 18:00 – 26:00 (8 Min Ladder: 1-2-3-4-5-6……) Squat Clean, 155/113 Box Jump, 30″/24″ 27:00 – 33:00 (6 Min AMRAP) 5 Burpee Broad Jumps, 6′ 1 Legless Rope Climb, 15’/12′Read more