WWPF – For Time 42 Power Cleans, 135/93 30 Shoulder 2 OH, 135/93 18 Synchronized Strict Pull-ups 400m Run Relay 42 Power Cleans, 155/113 30 Wall Walks, (mix reps anyway) 400m Run Relay 42 Power Cleans, 185/133 30 Strict HSPU (Partner holds HS) 18 Weight Strict Pull-ups, 20/14 400m Run RelayRead more

On a 35 Minute Clock: 10 Rounds 10 Cal Bike 15 GHD Sit Ups or Leg Raises or Toes to Bar 20 Lunges 45/33 30 Double Unders Run or Row as far as possible in remaining timeRead more

Test: 1 RM Deadlift 3x ME Ring Dips Then….. 1000m Ski or Run 50 Thrusters 75/53 50 Hand Release PushupsRead more

12 Min to a Heavy Power Snatch Then…. 5 Rounds 12 Burpees Over Bar 8 Power Snatches, 115/73 12 C2B Pull-ups 200m RunRead more

Overhead Squat 3×4 Then…. For Time 60 Toes to Ring 30 Front Squats 185/133 Clean it  15 Muscle Ups (Ring or Bar)Read more