WWPF 0:00-10:00 Work to a heavy deadlift (not 1rm) 12:00 – 30:00 (18 Min AMRAP) 30 Deadlifts, (225/153 (mix anyway) 20 Synchronized Wall Ball Shots 10 Alt Burpee MU 30:00 – 36:00 (6 min AMRAP) Max Drag Rope DU Max Cal SKi *Must switch movements EMOMRead more
AMRAP 35 Minutes -Wear a Ruck or Vest (30/20) the whole time and can go in any order 200m Sandbag Carry (yes, with your ruck) 2 Minute Plank Hold 800m Ruck Run 20 Burpees Over Wall(more burpees) 1000m Row 50 PushupsRead more