Lower Body Strength a. Good Morning 3×10 (use weight where form remains perfect) b. Tempo Sumo Deadlift 3×12 (3seconds up, 3 seconds down) can use bar or 2 KBs c. Calf Raise 3×15 Then….. AMRAP 15 Minutes 1 Rope Climb 18′ or 7 Strict Pullups 10 HSPU 200m RunRead more

9am- Weightlifting Technique 10:15am- Hutch Endurance WOD 4:30pm- Virtual Yoga THE HUTCH 400m Run 63 Wall Balls, 20/14 (Hutch’a age) 800m Run 55 KB Swings 70/53 (Hutch’s year of birth) 1200m Run 30 Burpee Box Jumps 24/20 (Hutch’s day of birth) 1600m Run Please join us to celebrate the life of our friend, Dave Hutcheson. He was loved by all who knew him. He was an integral part of our community for 4 years and an especially huge part of our endurance WOD community.  He had been battling cancer for all 4 of the years that we knew him, and fought graciously and bravely.  All levels are welcome to come and honor him with this workout, and you will be able to scale the amount of running if you are not used to the volume.  We’d like to get as many people as possible so that we can show his...Read more

Push Press: 3-3-3 Then…. For Time 50-40-30-20-10 Double Under Kb Swing, 53/35 Sit-upRead more

Chipper, In Any Order: Once you start a movement, you must finish it 400m Sandbag Carry 100/75 30 Power Clean and Jerks 135/93 40 Ring Dips 50 Burpees 60 Cal Ski 400m Sled Push 90/50Read more

10 MIn EMOM: Snatch + Hang Snatch + OHS Then… “Amanda” 9-7-5 Squat Snatch, 135/93 Ring Muscle UpRead more