7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb) Dedicated to 1stLt Travis Manion, USMC, the Manion Hero WOD (Workout of the Day) brings veterans, families of the fallen, and inspired civilians together each year to honor Travis’ life and legacy on and around the anniversary of his sacrifice on April 29th. CrossFit boxes, ruck clubs, and gyms host the workout while thousands of individuals nationwide honor Travis’ sacrifice by completing a 400-meter run and 29 weighted back squats, repeated for 7 rounds. The workout is structured to honor the day Travis gave the ultimate sacrifice on 4/29/2007.Read more

WWPF 0:00 – 18:00: YGIG (18 min amrap) 15 Drag Rope DU 10 Push Press, 115/73 5 Burpees over bar 20:00 – 35:00 (15 min amrap) 2 Alt Legless Rope Climbs 100m SA Synchronized Farmers Carry, 70/53 15 Synchronized KB Swings, 70/53Read more

AMRAP 30 Minutes  10 Ring Muscle Ups 300m Sled PULL 20 Power Cleans 185/133 400m Ski 40 GHD Sit-ups 500m Row or RunRead more

Bench Press 1 Rep Max Then…. For Time 1 Mile Run or Row (1600m) 21-15-9  Toe to Bar Box Jump 1 Mile BikeRead more

15 Min to a heavy Snatch + 2 OHS Then… Death By: Burpee over the bar + Power Snatch, 95/63 Complete 1 burpee over the bar + 1 power snatch in min 1, 2 burpees over the bar + 2 power snatches in min 2, 3 burpees over the bar + 3 power snatches in min 3. Continue this pattern until you are no longer able to complete the number of reps for that minute. If you go out early, feel free to stick to a rep scheme you can complete every minute until the last person is out. Scoring: Min 1: 2 reps, Min 2: 6 reps, Min 3: 12 reps, Min 4: 20 reps, Min 5: 30 reps, Min 6: 42 reps, Min 7: 56, Min 8: 72, Min 9: 90, Min 10: 110, Min 11: 132, Min 12: 156……Read more