Wacky Wiser Partner Friday For Time: 50-40-30-20-10 Cal Row Snatch: 95/53, 115/73, 135/93, 155/113, 175/133 Toes 2 Bar (partner hangs) *Perform a 200m Run Relay after each full roundRead more

Scary Thursday 5 Rounds 5 Minutes per Round, 2 min rest Buy in each round: 50 Air squats  With remaining time: AMRAP 10 Devil Press 50/35 20 DB Lunges 40 Double Unders 100m SprintRead more

EOMOM 15 Min  8 Bench Press 5-10 Chin Ups 10 Gorilla Rows per arm Then…. Nate Lite AMRAP 15 Minutes  2 Ring Muscle ups 4 HSPU 8 Kb Swings 70/53Read more

15 Minutes to a heavy complex: Hang Clean + 2 Front Squats + Jerk Then…. 4 ROUNDS 1 Minute Max Hang Cleans, 115/73 1 Minute Max Box Jumps 1 Minute Max Shoulder 2 OH, 115/73 1 Minute Max Cal Ski 1 Minute RESTRead more

Back Squat 1RM Then…. No break between AMRAPs AMRAP 5 Minutes  10 Sandbag Deadlift 100/75 10 Sandbag Squat 10 Burpee Over Sandbag AMRAP 5 Minutes  10 C2B Pull-ups 10 Thrusters 95/63 AMRAP 5 Minutes  Bike AFAP Tabata Style (20s as hard as possible, 10s rest)Read more