::OLYMPIC LIFTING:: No Feet Snatch: 5-10 min warm-up Then... -Snatch: 3-3-2-2-1-1-1 -1 Power Clean + 2 Front Squats + 1 Jerk: Work a heavy ::ENDURANCE:: – AMRAP 35 1000m Run 1 Legless Rope Climb 80 Double Unders 1 Legless Rope Climb 60 SA DB Cleans (from floor) 1 Legless Rope Climb 40 Wall Ball Shots, 20/14 1 Legless Rope Climb 20 Burpee Box Jumps 1 Legless Rope ClimbRead more

Bardtopian Saturday 15 Minutes to a Heavy Deadlift Then…. AMRAP 18 Minutes  5 Deadlifts 315/233 10 Strict HSPU 15Toes to BarRead more

Wacky Wiser Partner Friday 0:00 – 10:00 (10 min emom) 1 Snatch (high Hip) + 1 Snatch (hang) + 1 Snatch (low hang) 12:00 – 30:00 (18 min AMRAP) 500m Row/400m Run 30 Synchronized KB Snatches, 53/35 15 Synchronized Hurdle Jumps, 24/20 30:00 – 35:00 (5 min AMRAP) Max Box Step-Overs, 53’s/35’s (split reps anyway)Read more

Topsy Complete as many rounds and reps as possible in 25 minutes of:3 ring muscle-ups8 thrusters 115/7317-calorie row McCoy “Topsy” Turner, a loved member of the CrossFit community and former Seminar Staff trainer, died by suicide on March 8, 2025, after suffering from complex post-traumatic stress. Turner served for 17 years in the Royal Navy, specializing as an exercise rehabilitation instructor. He was part of Operation Herrick when he served in Afghanistan before relocating to Bali and continuing his work in CrossFit education. Turner worked more than 250 Level 1 and Level 2 Seminars. Turner was known for his warmth and kindness, and touched countless lives who attended CrossFit courses. He is survived by his sons Brodie and Tommy.Read more

A. Incline Bench 3×8 B. Burnout Pec Flys x3  Then…. 3 Rounds 400m Run 20 Burpees 15/12 Cal BikeRead more