Olympic Lifting Build to heavy complex: -Power Snatch + Hang Snatch + OHS -Jerk w/ pause in dip: 2-2-2-2 Endurance: AMRAP 35 Minutes- Perform Movements in Any Order 600m Run 3 Rounds of Cindy 40/30 Cal Row 3 Rounds of Cindy 30/20 Cal Ski 3 Rounds of Cindy 10 Cal Bike 3 Rounds of Cindy Yoga w/BrantleeRead more

Crossfit Total Chaos -Movements can actually be done in any order 0:00-15:00 Work Up To a Heavy Front Squat @15:00 Run or Row 400m as fast as possible 17:00-32:00 Work Up To a Heavy Strict Press (From the Floor) @32:00 Run or Row 400m as fast as possible 34:00-49:00 Work Up to a Heavy Power Clean @49:00 Run or Row 400m as fast as possibleRead more

WWPF – AMRAP 30 MIN 70 Pull-ups, mix anyway 600m Farmers Carry Relay, 70’s/53’s (Switch every 100m) 50 Synchronized SDHP, 70/53 400m Farmers Carry Relay (Switch every 100m) 30 Synchronized Target Burpees 200m Farmers Carry Relay (Switch every 100m) Max BMU, Mix AnywayRead more

0:00-12:00 Work Up to a Heavy Clean 14:00-24:00 AMRAP 10 Minutes 5 Power Cleans 205/143 10 Toes to Bar 26:00-36:00 AMRAP 10 Minutes 8/6 Cal Bike 5 Hang Power Cleans 155/103 5 Front Squats 155/103Read more

Bench Press: 8-8-8 RDL: 8-8-8 Then… For Time 50 Push-ups 50 KB Swings, 53/35 50 Double Unders 30 Weighted Push-ups, 45/25 30 KB Swings 100 Double Unders 15 Strict HSPU 15 KB Swings 150 Double UndersRead more