WWPF FOR TIME100m/100m Row Relay (partner holds sandbag bear hug) 10 Alt Sandbag Ground 2 OS 10 HSPU (mix anyway) 200m/200m Row Relay (partner holds sandbag bear hug) 20 Alt Sandbag Ground 2 OS 20 HSPU (mix anyway) 300m/300m Row Relay (partner holds sandbag bear hug) 30 Alt Sandbag Ground 2 OS 20 HSPU (mix anyway) 400m/400m Row Relay (partner holds sandbag bear hug) 40 Alt Sandbag Ground 2 OS 40 HSPU (mix anyway) 500m/500m Row Relay (partner holds sandbag bear hug) 50 Alt Sandbag Ground 2 OS 50 HSPU (mix anyway)Read more

In Any Order: 1 Mile Run or 2K Row 150 Sit Ups 100 Barbell Lunges 95/63 (Super RX=Overhead) 75 Double KB Suitcase Deadlifts 70s/53s 50 Alt Pistols 25 Cal SkiRead more

“Lynne” 5 Rounds Max Reps Bench Press, Men: Bodyweight / Women: 3/4 BW Max Reps Pull-ups *Rest as needed between roundsRead more

EMOM 10 Minutes 1 Clean Pull + 1 Clean + 1 Front Squat Then…….. Happy Birthday to Bonnie AMRAP 16 Minutes 5 Wall Climbs 10 Hang Cleans 115/83 15 Box Jumps 24/20 200m RunRead more

Back Squat 4 x 2 @90-95% Then, Barbell Carry: 3 x 50′ @110-130% Then, Mainsite WOD 10 MIN AMRAP 10 Burpees 25 Double UndersRead more