Nate with a Twist AMRAP 30 Minutes  2 Muscle Ups 4 HSPU 8 KB Swings 70/53 *every 5 Minutes run 400m or Bike 1/2 mile  5:00, 10:00, 15:00, 20:00, 25:00Read more

Wacky Wiser Partner Friday – Happy Birthday Brantlee! 3 Rounds for Time (35 min cap) 50 Cal Row (partner holds front rack) 40 Box Jumps, 30/24 (mix anyway) 30 Power Cleans (mix anyway), 135/93 20 Synchronized Pistols 10 Alt Wall WalksRead more

5 Rounds, 5 Minute AMRAPS, 2 minute rest 20/15 Cal Bike or Ski 50 Double Unders 15 Toes to Bar Max Reps Muscle Ups, Pullovers, HS Walks, Pig Flip, Burpees over Wall, or any skill Read more

EMOM 15 Minutes  Minute 1: 5 Deadlifts Minute 2: 5-8 Strict Chin-up Minute 3: 45s-1 Minute Plank Then… AMRAP 20 Minutes -Baby Farmer Carry Murph  100m Farmer Carry 70s/53s 20 Pushups 50 Air Squats 300m Run or SkiRead more

Power Snatch: 15 min to a heavy single Then…. “SnatchTastic” – For Time 800m Run 15 Power Snatches, 115/73 7 Ring MU 400m Run 7 Ring MU 15 Power Snatches 800m Run 1 Ring MURead more