WBPF Partner CF HQ Relay Style 5 Rounds Per Person-Partner can start row once P1 moves on to burpees 21 Cal Row 12 Burpees to Target 1 Legless Rope Climb 15′ Cash Out: 60 alt sandbag ground to over shoulder 100/75Read more

Wiser 39th Birthday Chipper!! 39 Double KB or DB Hang Snatch 50s/35s 39 Double KB or DB Box Step Up and Over-Knee Height 39 Cal Bike 39 Cal Ski *Try to accumulate 39 Muscle Ups throughout*Read more

Strict Press: 2-2-2-2 Back Extension: 3 x 10-15 Then…. AMRAP 13 Min 2 Wall Climbs 15 Wall Ball Shots 4 Wall Climbs 15 Wall Ball Shots 6 Wall Climbs 15 Wall Ball Shots *Continue Increasing wall climbs by 2 reps until time runs outRead more

EMOM 10 Minutes 2 Cleans-Increase weight every minute Then….. Crossfit Open 16.2 Remix In 20 minutes, get as far as possible: 25 toes-to-bars  50 double-unders  15 cleans, 135 / 93 25 toes-to-bars  50 double-unders  13 cleans, 185 / 123 25 toes-to-bars  50 double-unders  11 cleans, 225 / 153 25 toes-to-bars  50 double-unders  9 cleans, 275 / 173 25 toes-to-bars  50 double-unders  7 cleans, 305 / 203Read more

Back Squat 3 x 5 @ 75-80% (2 sec pause in bottom) Then…. 12 Min Ladder: 2-4-6-8-10… Barbell Lunge, 95/63 Handstand Push-upRead more