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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD

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09
Jul

WOD 7/10/25

July 9, 2025
EMOM 10 Minutes  1 Snatch Pull + 1 Snatch Then… Snatching Chief 5 x 3 minute amraps, 1 Minute rest between rounds. Start where you left off. 3 Snatch 135/93 6 Pushups 9 Air Squats 
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08
Jul

WOD 7/9/25

July 8, 2025
A. Incline Bench 3×8 B. Burnout Bicep Curls x3  Then… 2 Mile Bike 150 Double Unders 50 Toes To Bar 25 Strict Pull-ups 
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07
Jul

WOD 7/8/25

July 7, 2025
EMOM 10 MIN 2 Power Cleans + 1 Jerk Then… For Time 400m Run 30 Clean & Jerk, 135/93 200m run 1 Clean & Jerk
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06
Jul

WOD 7/7/25

July 6, 2025
Front Squat 6 Rep Max Then… 2×6@90% Then…. Happy birthday to Nancy and Sabrina!!! 75 Sit-ups 46 Single Arm Devil Press, Alt-moderate weight 75 DB Lunges 46 Burpees over Dumbbell 
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The Best CrossFit In West Chester
05
Jul

WOD 7/6/25

July 5, 2025
Olympic Lifting: -Snatch Pulls: 5 x 2 (95%+) -Snatch Balance: 5 x 1 Endurance – 35 min AMRAP 50 KB Swings 30 Cal Ski 15 Burpees 2 target 50 SDHP 30 Cal Row 15 Strict Pull-ups 50 Goblet Squats 30 Cal Bike 15 Burpee Pull-ups
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