Olympic Lift Class  -Snatch first pull + Snatch Pull + Snatch  -2 Power Cleans + Push Jerk Endurance AMRAP 35 Minutes  25 Ring Rows  300m Run or Ski 50 Lateral Step Up and Over 24/20 45/25# plate 300m Run or Ski 100 Double Unders  300m Run or Ski 150 Sit ups 300m Run or SkiRead more

Choose a Hero: Jerry 1 Mile Run 2000m Row 1 Mile Run Or… Glen without the Burpees 30 Clean and jerks 135/93 1 Mile Run 10 Rope climbs 15’ 1 Mile Run Or…. Holleyman 30 Rounds 5 Wall Balls  3 HSPU 1 Clean 225/153Read more

WBPF EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then….. AMRAP 20 Minutes-Partner Style-You Go, I Go 2 Muscle Ups 4 Wall Climbs 6 Hang Power Snatch 95/63Read more

AMRAP 10 Minutes -Blame Coach Taylor 15/12 Cal Bike 100 foot Sled Push 135/90 AMRAP 10 Minutes  100m Sprint/100m Jog 10 Minute AB Circuit  5 Strict Toe to Bar 10 GHD Sit-ups or Weighted Sit-ups  15 Leg RaisesRead more

8×3 Deadlifts from 75-90% 5×10 Dips 3 second lower, explosive on the way up Then…. For Time 2 Rounds 800m Run 50 Pushups 25 Box Jump Over 24/20Read more