WWPF 2000m Row, Switch EMOM Right Into…. 12 Rounds of Partner DB DT – YGIG (6 rounds each) 12 DB Deadlifts, 50’s/35’s 9 DB Hang Cleans 6 DB Push Press Right Into…. 3 Mile Bike, Switch EMOM Right into…. 30 Bar Muscle-ups *Scale = 50 Burpee Pull-ups
Read more