The Hills Have Thighs 6 Rounds 150m Up Hill Run 20 KB Taters 53/35 20 KB OH Lunges Finish 400m Loop after each round *Workout will be done completely outside if no rain*Read more

2022 Crossfit Games Team Mash Up 0:00-10:00 Work up to Heavy Jerk 10:00-20:00 Work up to Heavy Front Squat 22:00-37:00 AMRAP 15 Minutes 1 Mile Bike-Split however you like 25ft Sled Push (inside) 135/90 P1 10 Ring Dips P2 25ft Sled Push P2 10 Ring Dips P1 20 Synchronized BurpeesRead more

EOMOM 14 Minutes Odd: 45 sec HS Hold (Advanced-freestanding) Even: 1 Snatch Then…… AMRAP 13 Minutes 2 Rope Climbs 18′ (all the way up) 4 Hang Snatch 135/93 8 Toes to BarRead more

Barbell Glute Bridge (WK 1): Build to a heavy 10 Rep (1 second pause @ top / slower on the negative) Then… 3 Rounds 30 Box Jump Overs, 24/20 600m Run 30 Wall Ball Shots, 20/14Read more

Work up Heavy in Complex: 3 Deadlifts 2 Hang Cleans 1 Jerk Then……. DT Remix: 5 Rounds 12 Deadlifts 155/103 9 Hang Power Cleans 6 Push Jerks 3 Muscle UpsRead more