WOD

Bench Press 3-3-3 Then… Partition any Way -20 Minute Cap (in same fashion as Crossfit Open 20.5 1 Mile Run or 2.5 Mile Bike  40 Muscle Ups (40 Pull and 40 Push)-Ring or Bar  120 Wall Balls
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Wacky Wiser Partner Friday- 32 min cap 14 Rounds – YGIG 3 Squat Clean Thrusters, 135/93 6 Burpee over Bar 9 Cal Ski Then…. 50 Synchronized KB Clean & Jerks, 53/35 40 Synchronized OH Lunges, 53/35 30 Double KB Snatches, 53’s/35’s (mix anyway)
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3 Rounds 15 Chest to Bar Pullups 30 Cal Row 45 Air Squats to Med Ball Cash out: 3 Rounds 20 Bicep Curls 20 GHD Sit-ups or Abs of choice 20 DB Press (2DB)
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10-9-8-7-6-5-4-3-2-1 Deadlift-Start at 55% and work up 5% each round until you get to 100% for your last set Ring Dips *Not for Time, for Quality Then…. AMRAP 12 Minutes  50 Double Unders or Crossovers 20 Pushups 15/10 Cal Bike
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EMOM 10 1 Snatch (2″ off floor) + 1 Hang Snatch Then… For Time: 20 MIN CAP 36 Power Snatches, 95/63 1 Legless Rope Climb OR 2 Strict RMU 36 Burpee over Bar 1 Legless Rope Climb OR 2 Strict MU 36 OHS, 95/63 1 Legless Rope Climb OR 2 Strict MU 36 Cal Ski (row if needed) 1 Legless Rope Climbs OR 2 Strict MU
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