Olympic Lifting -Low Hang Clean Pull + Low Hang Clean: 5 x 1 @ -73-83% -Snatch Balance: 3 x 5 Endurance 32 min AMRAP ladder 100m SA Farmers Carry Med Ball Slams: 10-20-30…. 100m SA OH Carry Sandbag Lunges: 10-20-30…. 100m SA Farmers Carry Jumping Pull-ups (above max reach): 10-20-30….Read more

We are hosting the Eras Throwdown Competition by Coach Taylor Come watch and cheer on your gym mates!Read more

WWPF 0:00 – 20:00 (AMRAP 20) 12 Snatches, 135/93 (mix anyway) 24 Synchronized Hurdle Jumps, 24″/20″ 12 Synchronized Back Squats, 135/93 24 Cal Bike (mix anyway) 21:00 – 36:00 (AMRAP 15) 100m Partner Sled Relay (push partner) 200m Run Relay 30 Synchronized KB Swings, 53/35Read more

Run 1 mile or Row 2k Then… 15 rounds 5 Burpees 7 DB Hang Snatch 50/35 9 GHD Sit-ups or Leg Raises Then…. 400m Sandbag Carry Read more

EOMOM 14 Minutes  5 RDLs 20 second hang into max reps unbroken Strict Pull-ups Then… 21-15-9-6-3 Deadlift 225/153 Hspu 50 Double Unders after each roundRead more