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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD

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07
Aug

WOD 8/8/25

August 7, 2025
WWPF – AMRAP 35 1000m Row (switch EMOM) 50 Sandbag Lunges, 100/75 25 Strict Pull-ups (partner hangs) 1000m Row (switch EMOM) 30 Sandbag Box Step-up and overs, 100/75 15 Wall Walks (mix anyway)
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06
Aug

WOD 8/7/25

August 6, 2025
AMRAP 10 Minutes  200m run at RPE 7 100m walk recovery Then…. Running DT AMRAP 18 Minutes  12 Deadlifts 155/103 9 Hang Power Cleans 6 Push Jerks  400m Run 
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05
Aug

WOD 8/6/25

August 5, 2025
A. Incline bench 3×4 B. Bicep curls 3x burnout Then… AMRAP 17 Minutes  50 Double Unders 50 Sit-ups 50 Wall Balls 500m Ski 50 Toes Through Rings 50 Burpees
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04
Aug

WOD 8/5/25

August 4, 2025
Every 2 Min for 16 Min….. 200m Run + 1 Snatch Pull + 1 Snatch Then… 10-9-8-7-6-5-4-3-2-1 DB Snatch, heavy (both heads of the DB 2 floor) HSPU
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03
Aug

WOD 8/4/25

August 3, 2025
Front Squat 2 Rep Max Then 2×2@90% Then…. 50/40 Cal Bike 25 Front Squats 185/133 (from rack) 10 Ring Muscle Ups + Dip 
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