WWPF – AMRAP 35 100 Double Unders (mix anyway) 42 Clean & Jerks, 135/93 100m/100m Sandbag Carry Relay x 1 200 Double Unders (mix anyway) 30 Clean and Jerks, 155/113 100m/100m Sandbag Carry Relay x 2 300 Double Unders (mix anyway) 18 Clean & Jerks, 185/133 100m/100m Sandbag Carry Relay x 3 Cash Out: With Any Time remaining, accumulate max sandbag Ground 2 Shoulder (showing control at top). NOT OVER THE SHOULDERRead more

Very Gentle Thursday Straight through or broken into rounds, and in any order 3000m run or row 150 Wall Balls 150 Pushups 150 Sit-ups  *wear a vest if you want it to be less gentle*Read more

EOMOM 14 Minutes 5 RDLs 20 Second Hang + Max Rep Strict Pullups Then…. Mole Day! AMRAP 15 Minutes 6 Muscle Ups 10 DB Hang Clean and Jerk Per Arm-Heavy 23 Box Jumps 24/20Read more

Every 2 minutes….for 12 Minutes 200m Run 1 Snatch + 2 OHS Then… “Puzz Lightning Birthday Special” 2 Rounds For Time 17 Snatches, 115/73 400m Run 17 Burpees over Bar 300m Ski 17 OH Lunges, 117/73 20 Cal BikeRead more

Back Squat 4×2 Then….. AMRAP 15 Minutes  10 Zercher Squat 135/93 20 Toes to bar 400m RunRead more