WBPF EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then….. AMRAP 20 Minutes-Partner Style-You Go, I Go 2 Muscle Ups 4 Wall Climbs 6 Hang Power Snatch 95/63Read more

AMRAP 10 Minutes -Blame Coach Taylor 15/12 Cal Bike 100 foot Sled Push 135/90 AMRAP 10 Minutes  100m Sprint/100m Jog 10 Minute AB Circuit  5 Strict Toe to Bar 10 GHD Sit-ups or Weighted Sit-ups  15 Leg RaisesRead more

8×3 Deadlifts from 75-90% 5×10 Dips 3 second lower, explosive on the way up Then…. For Time 2 Rounds 800m Run 50 Pushups 25 Box Jump Over 24/20Read more

10 MIN EMOM 2 Cleans + 1 Jerk Then… 5 Rounds of 3 min AMRAP’s (1 min rest after each amrap) 3 T&G Clean & Jerks, 135/93 6 Burpees over bar 9 Pull-upsRead more

Back Squat 3×8 Then….. AMRAP 15 Minutes  30 Kb swings 53/35 20 Kb OH Lunge 10 Kb Push press per arm 5 weighted strict pullup with kb (hook kb on foot)Read more