Wacky Wiser Partner Friday 42 Snatches, 95/63 10 Synchronized Burpees over Bar 50 Synchronized Hurdle Jumps, 24/20 30 Snatches, 135/93 20 Synchronized Burpees over bar 50 Synchronized Hurdle Jumps 18 Snatches, 165/123 30 Synchronized Burpees over bar 50 Synchronized Hurdle JumpsRead more

AMRAP 35 Minutes -Wear a Ruck or Vest (20/15) the whole time and can go in any order 200m Farmer Carry (yes, with your ruck) 2 Minute Hang From Pullup Bar 800m Ruck Run or Ski 20 Burpees Over Wall  750m Row 100 LungesRead more

EMOM 15 Minutes  4 Deadlifts 5-8 Weighted Pullups Hold L Sit as long as possible  Then… 150 Sit-ups 75 DB Hang Snatch 50/35 50/40 Cal Bike 25 Strict HSPURead more

Every 3 minutes for 15 minutes, complete: 300m Run 2 Clean & Jerk, heavy Then…. “Grace” 30 Clean & Jerks, 135/93Read more

Back Squat 5×2 Then…. Not Quite Cindy AMRAP 15 Minutes  3 Bar muscle ups 10 Ring Pushups 15 Back Squats 45/33Read more