Happy Wedding Day to Joe and Sabrina!! Meet me at the Altar Press (Bench Press 3-3-3) Then… Wedding Bells-AMRAP 18 Minutes  27 KB Swings 53/35 300m KB Run 27 Burpee over Bell 200m Single Arm OH Carry 27 Toes to Bell  200m Single Arm Farmer Carry  27 KB Clean and Press 200m Single Arm Front Rack Carry Read more

Wacky Wiser Partner Friday 0:00 – 17:00 (17 MIN AMRAP – YGIG) 1 Legless Rope Climb 4 Front Squats, 185/123 (squat clean 1st rep counts) 8 Burpees over the bar *YGIG = complete the entire round Then…. 18:00 – 35:00 (17 MIN AMRAP ) 30 Weighted Push-ups, 55/25 (split reps anyway) 12 Synchronized Pull-ups 100m Partner Sled Push (switch as needed) – partner rides the sledRead more

10 Minutes to a Heavy Snatch Then… 15 Rounds for Time 100m Run or Ski  20 Double Unders  1 Snatch-HeavyRead more

5 Rounds  5 RDLs 5-8 Strict Pull-ups (add weight if easy) Then…. Happy Birthday to Vicki!! AMRAP 15 Minutes  67 Air Squats to Medball 670m Bike (0.4 miles) 67 GHD Sit-ups, Weighted Sit-ups, or Toes to BarRead more

EMOM 10 1 Hang Squat Clean + 2 Jerks Then… 5 Rounds 6 Hang Clean & Jerks, 155/103 12 Box Jump Overs 18 Cal Row or SkiRead more