WWPF – AMRAP 35 50 Sandbag Ground 2 OS, 100/75 (mix anyway) 100m Sled Push Relay (each do 100m) 300m Run Relay (each do 300m) 30 Hang Cleans, 135/93 (mix anyway) 100m Sled Push Relay 300m Run Relay 10 Synchronized BMU 100m Sled Push Relay 300m Run RelayRead more

5 Rounds 5 Minute Rounds, 2 Min Rest  25/20 Cal Row 50 Air Squats 50 Double Unders *Max Devil Press with Remaining Time 50/35 Cash Out: 150 Sit UpsRead more

6×5 RDL with 2 second pause at bottom 6×5 Strict Pull-up with 2 second pause  Then…. AMRAP 15 Minutes  10 Wall Climbs  100m Run 15 Ring Pushups 100m Run 20 Push Press 75/53 100m RunRead more

10 MIN EMOM 2 Snatch Pull + 1 Snatch Then…. For Time – Bardwell’s Birthday Bash 400m Run 30 Power Snatches, 75/53 25 Wall Ball Shots, 20/14 3 Legless Rope Climbs 400m Run 20 Power Snatches, 115/73 25 Wall Ball Shots 2 Legless Rope Climbs 400m Run 10 Power Snatches, 135/93 25 Wall Ball Shots 1 Legless Rope CiimbRead more

Back Squat 4×4 Then…. AMRAP 15 Minutes  20 DB Hang Clean and Jerk 50/35 (one db) 200m Run 20 T2 Ring 250m SkiRead more