EMOM 10 1 Snatch (2″ off floor) + 1 Hang Snatch Then… For Time: 20 MIN CAP 36 Power Snatches, 95/63 1 Legless Rope Climb OR 2 Strict RMU 36 Burpee over Bar 1 Legless Rope Climb OR 2 Strict MU 36 OHS, 95/63 1 Legless Rope Climb OR 2 Strict MU 36 Cal Ski (row if needed) 1 Legless Rope Climbs OR 2 Strict MURead more

Box Squat 5×5 Then…. 4 X 3 Minute AMRAPs, 1 Minute Rest Between Rounds  10 Box Jump Over 24/20 10 T2B 10 DB Clean and Jerk per arm 50/35Read more

Olympic Lifting -Snatch Start (pause at knee) + Snatch: work to a heavy -Clean & Jerk Doubles x 5 sets Endurance Eagles PEP-Rally WOD (Wear EAGLES Green!) AMRAP the length of the field in 35 Minutes 10 Wall Walks 200m SA OH Carry 30 Target Burpees 40 Cal Bike 50 DB Snatches 40 Cal Ski 30 Jumping Pull-ups (bar above max reach = rx) 200m SA Farmers Carry, 70/53 10 Rope ClimbsRead more

Bench Press 5-5-5 Then…. Open Workout 17.5 10 rounds for time of:9 thrusters 95/6335 double-undersRead more

Wacky Wiser Partner Friday FOR TIME 3 ROUNDS 30 Hang Cleans, 135/93 (mix anyway) 15 Synchronized Toes 2 Bar 10 Shuttle Run Relays, 25′ up/ 25′ back (mix anyway) 2 ROUNDS 40 Shoulder 2 OH, 135/93 20 Strict HSPU (partner holds hs) 20 Shuttle Run Relays 1 ROUND 30 Hang Clean & Jerk, 135/93 15 Synchronized BMU 30 Shuttle Run RelaysRead more