Hang Snatch 1-1-1 Then….. 7 Rounds 200m Run 10 Hang Snatch 75/53 10 Box jumps 24/20Read more

Back Squat: 1RM Then… 15 Min AMRAP 10 Toes 2 Bar 20 DB Push Press, 50/35 30 OH Walking Lunges, 50/35Read more

-Low Hang Snatch with 2 Second Pause in Catch-5×1 -Clean with 2 second Pause in bottom of Squat + Jerk -5×1 Endurance WOD-Happy birthday, Carolyn! 2 Rounds-2 Minutes at each station for max reps, no rest between stations (watch your own clock)-Wear a vest if you’re crazy Row Ski Bike Run Pushup Farmer Carry Ring Row or Strict PullupRead more

“Kelly” 5 Rounds 400m Run 30 Box Jumps, 24/20 30 Wall Ball Shots, 20/14Read more

WWPF AMRAP 12 80 Deadlifts, 225/153 (mix reps anyway) Max Distance Prowler Push AMRAP 12 60 Front Squats, 185/123 (mix reps anyway) Max Cal Bike AMRAP 12 40 Wall Climbs (mix reps anyway) Max planking BurpeesRead more