Fight Gone Bad, Championship Style 5 Rounds: 1 Minute at each station Wall Balls Sumo Deadlift High Pull 75/53 Barbell Box Jumps 24/30 Push Press 75/53 Cal Ski 1 Minute RestRead more

WWPF – AMRAP 35 50 Toes 2 Bar (partner hangs) 50/50 DU Relay 40 OHS, 95/63 (mix reps anyway) 50/50 DU Relay 30 Planking Burpees (burpee over partner) 50/50 DU Relay 20 Hang Squat Snatches, 135/93 (mix anyway) 50/50 DU Relay 10 Alt Rope Climbs 50/50 DU RelayRead more

AMRAP 10 Minutes 250m Row 3 Muscle Ups AMRAP 10 Minutes Max Reps Curtis Ps. Every time you put the bar down, perform 10 burpees 1 Rep of Curtis P= 1 Power Clean, R Lunge, L Lunge, Push Press 105/73 10 Minute Ab Circuit 15 GHD Situps 15 Leg Raises 15 Turkish Sit UpsRead more

Deadlift 1RM Then…. SEPTEMBER 11th -20 Min AMRAP: 343m Weighted Run, 53/35  (# of firefighters killed) 37 C2B Pullups (# of Port Authority Police Officers Killed) 23 Wall Climbs (# of Police Officers Killed) 2 Rope Climbs (# of Paramedics Killed) 1 Double Bodyweight Deadlift  (For the 1 Firefighter that was killed by a man who jumped off the top floors)Read more

Hang Clean: 3-3-2-2-1-1-1 Then…. For Time 400m Run 21 Hang Cleans, 135/93 9 HSPU 400m Run 15 Hang Cleans 15 HSPU 400M Run 9 Hang Cleans 21 HSPU 400m RunRead more