15 Minutes to a Heavy Hang Power Clean Then….. 2 Rounds 150 Double Unders 10 Hang Power Cleans 155/113 800m Run 10 Hang Power CleansRead more

1A. RDL: 3 x 5 1B. Establish a 1rep Max Weighted Pull-up 4 Rounds 1 Min Max Shuttle Run 1 Min Max Burpee 1 Min Max Cal Bike 1 Min Max Rope Climbs *1 min restRead more

Work to a heavy complex in 15 Min Snatch + 2 OHS 20 Min Clock – For Max Reps 120 DB Hang Snatches, 50/35 90 OH Lunges, 50/35 30 Devils Press, 50/35 Max Muscle Ups in remaining timeRead more

Front Squat: Test 1 RM Then….. 9/11 Tribute WOD AMRAP 15 Minutes 9 Power Cleans 155/113 11 Box Jump Overs 24/20 *Accumulate 77 Toes to Bar throughout workout* For Flight 77Read more

Olympic Lifting -Power Snatch: 3-3-2-2-1-1-1 -10 MIN EMOM 2 Cleans + 1 Jerk Endurance 17 Min AMRAP – INSIDE 400m Ski 25 Thrusters, 45/33 15 Pull-ups 17 Min AMRAP (Run ladder) 100m Farmers Carry, 70’s/53′ 100m Run 100m Farmers Carry 200m Run 100m Farmers Carry 300m Run *Continue increasing 100m for every runRead more