AMRAP 35 Minutes  300m Sled Pull 90/45 25 Strict Pullups 50 Pushups 75 Sit ups  100 Split Squats 45/33 400m RunRead more

RDL 4×4 Strict Press 4×4 Then….. It’s Gonna Be Mayyyyyyyy 4 Rounds of 4 Minute AMRAPS Start with 200m Run With Remaining Time 10 Burpees 10 Toes to Bar 30 Double Unders 1 Minute Rest After Each Round *each round begins with 200m run, then start where you left off on amrapRead more

15 min to heavy snatch pull + snatch then… “Sweatin’ To The Oldies” 3 Rounds 30 Box Jumps , 24/20 20 Power Snatches, 95/63 10 Bar MURead more

Front Squat 6 RM Then 2×6@90% Then….. AMRAP 17 Minutes 200m Farmer Carry 70s/53s 10 Wall Climbs 200m Farmer Carry 20 Push Press 135/93 200m Farmer Carry 30 Ring PushupsRead more

Olympic Lifting -Snatch w/pause 2″ off floor + Low hang snatch (below knee): 5 x 1 -Clean (from blocks): 5 x 2 Endurance “The Hutch” – In Memory of David Hutcheson (CFWC Member 2013 – 2018). Dave was Born April 30, 1955 and he was 63 years old when he passed away from prostate cancer. Dave loved our Sunday Endurance class so we will do this in his honor <3 For Time: 400m Run 63 Wall Ball Shots, 20/14 800m Run 55 KB Swings, 53/35 1200m Run 30 Burpee Box Jumps, 24/20 1600m RunRead more