WWPF 0:00 – 13:00 Work to a heavy 2 RM Hang Power Clean 15:00 – 25:00 – 10 MIN AMRAP 30 Hang Cleans, 135/93 (mix reps anyway) 12 Wall Walks (mix reps anyway) 25:00 – 35:00 – 10 Min AMRAP 30 Shoulder 2 OH, 135/93 6 Alt Rope ClimbRead more

AMRAP 11 Minutes 100m Sled Push-Heavy 200m Run AMRAP 11 Minutes 10/8 Cal Bike 25 Wall Balls AMRAP 11 Minutes 10 Strict Toes to Bar 15 GHD Sit Ups 20 Leg RaisesRead more

a. RDL 3×12 b. Strict Press 3×12 Then…. 40-20-10 Cal Row or Ski Burpee PullupRead more

Hang Power Snatch: Work to a heavy double Then… For Time 50-40-30-20-10 Drag Rope DU DB Push Press, 50/35Read more

Back Squat 6RM Then 2×6 @90%+ Then….. For Time: 30 Deadlifts 185/123 60 Toes to Bar 30 Front Squats 185/123Read more