15 Minutes to a Heavy Clean Then…. 5 Rounds 75 Double Unders 21/15 Cal Bike 5 Front Squats 225/153 (Clean it if you mean it, but can be taken from rack if necessary)Read more

RDL 3×6 Strict Press 3×6 Then… Fight Gone Ok-ish 3 Rounds, 1 Minute at each station Wall Balls 12 feet/10 feet Handstand Walk (scale with hs hold or OH carry) Cal Ski Burpees GHD Sit Ups/Leg Raises/Wtd Sit-up RestRead more

10 MIN EMOM 1 Power Snatch + 1 Hang Snatch + 1 OHS 18 MIN AMRAP 1 Legless Rope Climb 6 Box Jumps, 30/24 12 Pull-ups 18 DB Snatches, 50/35Read more

Front Squat 8 Rep Max then 1×8 @85% Then…. Heavy Chief 5 Rounds AMRAP 3 Minutes  3 Power Cleans 185/133 6 Pushups 9 Air Squats  Rest 1 minute between each round Start where you left off each round Read more

Olympic Lifting -Snatch w/pause 2″off floor: 5 x 1 @75%+ -Clean (Off Blocks):5 x 3 Endurance For Time 50 Box Jumps 100 SA Farmers Carry, heavy 50 Jumping Lunges 200m SA Farmers Carry 50 Plate Ground 2 OH, 45/25 400m SA Farmers Carry 50 Plate Ground 2 OH 200m SA Farmers Carry 50 Jumping Squats 100m SA Farmers Carry 50 Box Step-overs w/plate, 45/25Read more