10 Minutes of Pullover Practice Then….. From the 2023 Crossfit Games-Age Group Endure The Colosseum 50-calorie Ski Erg50-calorie Bike75 double-unders50-calorie Ski Erg50-calorie Bike75 double-undersRead more

WWPF AMRAP 35 MIN 150 Wall Ball Shots, 20/14 150 Kb Swings, 70/53 *partners work at the same time but on different movements 200m Med Ball Run Relay (both do 200m), 20/14 100m SA Farmers Carry Relay (Both do 100m), 70/53 150 Med Ball Situps, 20/14 150 Walking Lunges, 70/53 *partners work at the same time but on different movements 200m Med Ball Run Relay (both do 200m) 100m SA Farmers Carry (Both do 100m)Read more

EMOM 10 Minutes 1 Snatch + 2 OHS Then….. 5 Rounds 20 Lateral Box Jumps 24/20 15 OHS 75/53 10 HSPURead more

RDL: 3 x 10 Strict Pull-up: Find 1RM 5 Min AMRAP 800m Run Max Chin over Bar Pullups REST 2 MIN 5 Min AMRAP 600m Run Max Chest 2 Bar Pull-ups REST 2 MIN 5 Min AMRAP 400m Run Max Muscle-upsRead more

EMOM 10 Minutes 2 Cleans + 1 Jerk Then…… With a 20 Minute Clock 200m Sled Push-110/70 80 SA DB Hang Clean and Jerk-Heavy 50/40 Cal Ski Max Distance Handstand Walk or Max Time HS Hold or Plank HoldRead more