Strict Press 1RM Then…. JT Remix 21 Handstand Pushups 21 Cal Bike 21 Pushups 200m Run 21 Ring Dips 21 Cal Ski 15 HSPU 15 Cal Bike 15 Pushups 200m Run 15 Ring Dips 15 Cal Ski 9 HSPU 9 Cal Bike 9 Pushups 200m Run 9 Ring Dips 9 Cal SkiRead more

12 MIN EMOM 3 Burpee over bar + 2 Power Snatch + 1 OHS Then…. For time:21-18-15-12-9-6-3Kettlebell Swings, 70/533-6-9-12-15-18-21Toes 2 barRead more

Front Squat 4RM Then 2×4@90% Then….. AMRAP 12 Minutes  5 Power Cleans 185/133 3 S2OH 1 Rope Climb 15’Read more

Mothers Day Madness – 35 Min AMRAP 200 Double Unders 125 Air Squats 75 Wall Ball Shots, 20/14 50/40 Cal Bike 25 Strict Pull-ups *RUN 400m @ Min 5:00 – 10:00 – 15:00 – 20:00 – 25:00 – 30:00Read more

5 Rounds 5 Minute Amraps, 2 Minute Rest after each round: Each round starts with max reps of either Bench Press, Deadlift, or Power Clean – 75% body weight for men and 60% for women in 1 Minute Then AMRAP with Remaining Time: 10 Burpees 15 Box Jumps 24/20 20 DB Clean and Jerk 50/35Read more