LUMBERJACK 20 20 Deadlifts, 275/183Run 400m20 KB swings, 70/53Run 400m20 Overhead Squats, 115/83Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps,24″/20″Run 400m20 DB Squat Cleans, 50’s / 35’sRun 400mRead more

0:00-15:00 Heavy Power Clean and Jerk 17:00-37:00 Partner AMRAP 20 Minutes (you go, I go) 2 Ring Muscle Ups 4 HSPU 6 Power Clean and Jerks 165/113 100m Fireman Carry or Sandbag Carry after every 6 rounds (3 per person)Read more

AMRAP 35 Minutes 750m Row 50 Wall Balls 2000m Bike (2.0 km or 1.3 miles) 50 Box Jumps 24/20 750m Ski 50 Russian Swings 53/35 800m Run 50 Weighted Sit UpsRead more

RDL 3×10 (3 sec negative, 1 second pause) Weighted Strict Pullup 3×5 Then…… 5 Rounds 10 DB Bench or Floor Press-Moderate to Heavy Weight (2DBs) 10 Toes to Bar 2 Rope Climbs 18′Read more

15 Minutes to Heavy Complex: 1 Snatch+ 2 Hang Snatch Then….. AMRAP 15 Minutes 30 Crossovers 5 Snatch 155/103 300m RunRead more