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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD

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11
Feb

WOD 2/12/24

February 11, 2024
Back Squat 8RM then 1×8 @90% Then….. AMRAP 15 Minutes 3 Burpee Muscle Ups 5 Back Squats 225/153 7 Cal Bike
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10
Feb

WOD 2/11/24

February 10, 2024
Olympic Lifting Snatch from blocks: 4 x 3 Clean and Jerk from blocks: 4 x 3 Endurance – HBD Mike DEE! 1 Round for Time 1000m Run 50 DB Snatches 800m Run 50 OH DB Walking Lunges 600m Run 50 Burpees 400m Run 50 Pullups 200m Run
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09
Feb

WOD 2/10/24

February 9, 2024
OHS 3-3-3 Then…. 4 Rounds 15 OHS 95/63 15 HSPU 400m Run
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08
Feb

WOD 2/9/24

February 8, 2024
WWPF – AMRAP 35 MIN 54 Deadlifts, 225/153 (mix anyway) 200m Run Relay (YGIG) 54 Burpee Box Jumps, 24/20 (mix anyway) 200m Run Relay 54 Toes 2 Bar (mix anyway/partner hangs) 200m Run Relay
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07
Feb

WOD 2/8/24

February 7, 2024
CFWC Triathlon Can be done straight through, or partitioned 3000m Row or Ski 2 Mile Run 150/100 Cal Bike
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