15 Min: Find 1RM of
Left and Right Arm Turkish Get up
Then:
10-9-8-7-6…….1 reps of:
Turkish getup (35/26)
L Sit Pullups
Box Jumps
Post Loads and Time to Comments:
15 Min: Find 1RM of
Left and Right Arm Turkish Get up
Then:
10-9-8-7-6…….1 reps of:
Turkish getup (35/26)
L Sit Pullups
Box Jumps
Post Loads and Time to Comments: