WWPF – for time

 

30 Synchronized Back Squats, 135/93

400m/400m Row Relay (partner holds sandbag front rack, 100/70)

30 Muscle Ups (mix anyway/1 person works @time)

 

20 Synchronized Front Squats, 135/93

400m/400m Row Relay (partner holds sandbag front rack)

20 Muscle Ups (mix anyway)

 

10 Synchronized OHS Squats, 135/93

400m/400m Row Relay (partner holds sandbag front rack)

10 Muscle ups (mix anyway)

 

 

 

The Open is coming this Oct!