Dead Lift
 
3-3-3
 
Then
 
15 Min Running Clock:
 
800 Meter run
 
Then:
 
With Remaining time complete the following or get as far as possible.
 
6 Deadlifts 225/153
6 Burpee Box Jumps
 
9 Deadlifts
9 Burpee Box Jumps
 
12 Dead Lifts
12 Burpee Box Jumps
 
15 Dead Lifts
15 Burpee Box Jumps
 
18 Dead Lifts
18 Burpee Box Jumps
 
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