Power Snatch: 3-3-3
Then…
“WWPF”
AMRAP 18 Minutes
30 Deadlifts, (partner holds deadlift), 225/153
20 Synchronized Burpees
10 Muscle Ups, (mix anyway)
Happy Birthday Foose!
Power Snatch: 3-3-3
Then…
“WWPF”
AMRAP 18 Minutes
30 Deadlifts, (partner holds deadlift), 225/153
20 Synchronized Burpees
10 Muscle Ups, (mix anyway)
Happy Birthday Foose!