WOD 9/3/19

Backward Lunge 3 x 6 per leg

Then…..

Vicki’s 61st Birthday WOD!!!

To be completed any way, straight through, or can be broken up into rounds:

61 Cal Row, Bike or Ski

61 Thrusters 95/63

61 Burpees

Happy birthday to our favorite canine trainer, search and rescue team member, and awesome person, Vicki!!