2 Sep /1 Comments/WOD WOD 9/3/14 TEST: 15 minutes to establish a 1RM Snatch Then… “Burpee Helen” 3 Rounds: 400m run 21 Kb Swings, 53/35 12 Target Burpees (2 hand target above max reach) Lets Snatch!
Isn’t it spelled Hell-en. ?