WWPF

 

200m Firemans Carry

50 Synchronized Wall Ball Shots, 20/14

10 Alt Rope Climbs

 

200m Firemans Carry

40 T2B (Partner Hangs)

8 Alt Rope Climbs

 

200m Firemans Carry

30 Strict HSPU (Partner Holds HS)

6 Alt Rope Climbs

 

200m Firemans Carry

20 DB Squat Clean Thrusters, 50/35 (mix anyway)

4 Alt Rope Climbs

 

200m Firemans Carry

10 Synchronized BMU

2 Alt Rope Climbs

 

 

Old School Partner Friday