10 am- Olympic Lifting with Coach Ryan
11 am- Endurance
800m Run
50 Situps
800m Run
50 Pushups
800m Run
50 Jumping Squats 45/33
800m Run
50 Burpees
10 am- Olympic Lifting with Coach Ryan
11 am- Endurance
800m Run
50 Situps
800m Run
50 Pushups
800m Run
50 Jumping Squats 45/33
800m Run
50 Burpees