Push Press
3-3-3

Then:

15 Min to complete the following:

500 Meter Row or 400 Meter Run

With remaining time AMRAP of:

10 wall balls (20/15)
15 Sumo deadlift High Pull (75/55)
10 Box Jump (24/20)
15 Push Press (75/55)

Post Loads and Time to Comments:

8am – Beginner CrossFit

9am – Crossfit

10am – open gym or Beat the Coach (Wingy edition)