RDL: 3 X 8

Strict Pull-ups: 3 x M.E.

 

Then…

 

Complete the following in any order…..

 5-Minute AMRAP

500m Row

Max-Rep Toes 2 bar

 

2 min rest

 

5-Minute AMRAP

40/30 Cal Bike

Max Shoulder 2 OH, 135/93

 

2 min rest

 

5-Min AMRAP

400m Run

Max Reps DU