1&1/4 Front Squat 5 x 5  @ 70-75% of 1 rep max

 

Then…

 

8 Min AMRAP Ladder: 1-2-3-4-5-…..

Complete by climbing a ladder  starting with 1 rep and increasing by 1 until time runs out

Burpee Box Jump, 24/20

R  arm DB clean & Jerk , 50/35

L arm DB Clean & Jerk, 50/35

 

 

 

Congrats to TJ and Morgan on a 2nd Place finish at Shatter the Stigma Charity Comp at CF Fidelity