WWPF

400m Run (Partner 1) / 400m Row (Partner 2)

50 Front Rack Lunges, 95/63 (mix anyway)

30 Synchronized Hurdle Jumps, 24/20

42 Pull-ups, (mix anyway/partner hangs)

400m Row (Partner 1) / 400m Run (Partner 2)

40 Front Rack lunges

20 Synchronized Hurdle Jumps

30 C2B Pull-ups (mix anyway / Partner hangs)

400m Run (Partner 1) / 400m Row (Partner 2)

30 Front Rack Lunges

10 Synchronized Hurdle Jumps

18 BMU (Alt)

400m Row (Partner 1) / 400m Run (Partner 2)