WWPF 

“Death Grip Duo”

400m Synchronized Farmers Carry, 70/53 – Must switch arms every time the KB rests on ground

42 Hang Power Cleans, 135/83

14 Alt Rope Climbs (7 each)

 

300m Synchronized Farmers Carry

30 Hang Power Cleans, 155/103

10 Alt Rope Climbs (5 each)

 

200m Synchronized Farmers Carry

18 Hang Power Cleans, 185/123

6 Alt Rope Climbs (3 each)

 

100m  Farmers Carry RELAY (partner uses both KB’s)

2 Alt rope Climbs (1 each)

 

 

 

 

 

 

 

 

CASH OUT: 50 Planking Burpees