Back Squat: 5 x 3 (12 min)

Then…

Partner AMRAP 15 Minutes:

20 Wall Ball Shots, 20/14

20 Pull-ups

20 Pistols

20 KB Snatches, 53/35 (Alt Arms)

*This workout runs  like the Regionals Team WOD from this past year. Partner 2 may start Wall Ball Shots when partner 1 finishes the pullups. Partner 2 may never move ahead of partner 1. Get as many rounds as possible in 15 minutes

 

Another Partner Friday!

(above: Dan & Deanna)