WOD 9/16/16

WWPF

AMRAP 25 Minutes

400m Run

50 Strict HSPU

400m Run

40 c2B Pullups

400m Run

30 Snatches 135/93

400m Run

20 Bar Muscle Ups

400m Run

10 Rope Climbs 15′

universitynationals

Amie, Shannon and TJ are heading to University Nationals next weekend in New Orleans!

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