Press 3-3-3
Then
12 Min Amrap of:
5 Push Press 135/95
10 Box Jumps
15 Kettlebell Swing
Post Loads and Times to Zen and Comments:
Happy Valentine’s Day CFWC, Lets Get That Heart Pumping.
Press 3-3-3
Then
12 Min Amrap of:
5 Push Press 135/95
10 Box Jumps
15 Kettlebell Swing
Post Loads and Times to Zen and Comments:
Happy Valentine’s Day CFWC, Lets Get That Heart Pumping.