15 Minutes to a heavy clean

Then..

6 Cleans (full squat) 165/103

6 Ring Muscle Ups

5 Cleans 185/113

5 Ring Muscle Ups

4 Cleans 205/123

4 Ring Muscle Ups

3 Cleans 225/143

3 Ring Muscle Ups

2 Cleans 235/153

2 Ring Muscle Ups

1 Clean 245/163

1 Ring Muscle Up

Welcome Sheldon to our staff!