WOD 9/12/13

Hang Power Clean
3-3-3

15 Hang Power Clean 155/110
21 Ring Pushups
12 Hang Power Clean 155/110
21 Ring Pushups
9 Hang Power Clean 155/110
21 Ring Pushups
6 Hang Power Clean 155/110
21 Ring Pushups
3 Hang Power Clean 155/110
21 Ring Pushups

7:30 Strength

Bench Press
5×5
Hang Power Clean
3×3

Post Loads and Times to Comments:

TBT – Learning the OHS in the first Box.