10 Min AMRAP- “9/11 CardioYolo”

200m SandBag Run, 100/75

1 Legless Rope Climb

 

10 Min AMRAP- “9/11 StrengthNastics”

9 Clean & Jeks, 155/113

11 Box Jumps, 30/24

 

10 Min AMRAP – “9/11 Midline Mania”

125 Sit-ups (deaths at Pentagon)

77 Toes Through Rings (Flight 77), 

*Complete the sit-ups and Toes Through Rings in any order

Max Front plank with remaining time