EMOM 7 Minutes

3 Hang Snatch

Then…..

200′ DB OH Lunge (switch arms every 100′) 50/35

15/10 Cal Bike or Ski Erg

50 DB Snatch

15/10 Cal Bike or Ski Erg

30 HSPU

15/10 Cal Bike or Ski Erg

15 Burpee Muscle Ups or 20 Burpee Pullups

15/10 Cal Ski Erg

200′ DB OH Lunge

Grant and the 100lb Sandbag