10 AM: Oly LIfting

11AM: Enduro

0:00 – 10:00

1 mile Run

 

10:00 – 20:00

AMRAP

5 Deadlifts, 225/115

10 Pushups

15 Situps

 

23;00 – 30:00

100 m Sprint EMOM

 

 

 

Thank you to ALL of our members for making our 8th Year Possible!

THANK YOU!